"To heal we need to be in a healing state!"

If you have struggled to resolve your stress, anxiety, trauma, chronic pain or ill health, then the chances are you have missed out the essential first step in the puzzle, the need for your nervous system to believe you are safe.

For us to build a healthy happy body, relationships and life then above and beyond our need for food, water, warmth and rest, is our fundamental need to be safe. Our autonomic nervous system is designed to do just that... to keep us alive.

All of the "symptoms" of stress, anxiety, pain, illness, insomnia, digestive issues etc. are just signs that we are functioning in a survival state.

Health, happiness, confidence, calmness, joy, focus, success and much more, comes to us when we are in a "rest and digest" or "safe and socialise" state, one where we can truly thrive.

So if you are fed up with just surviving and are ready to start building a foundation for thriving, then through the use of techniques from NLP, Mindfulness, Breathwork and Hypnosis, this mini course will put you firmly on a pathway to living a life you love.

What you will get:

Your course tutor is counsellor, coach, hypnotherapist, mindfulness teacher and owner of the Healthful Mind Clinic in Dorset, Alexa Warner.

She has well over a decade of experience transforming the lives of 100's of clients, and many more decades of personal experience of anxiety, chronic pain and illness that ultimately led her to transform her own life using the techniques she now teaches.

"99% of my clients come to me with some kind of anxiety issue. They often think I am going to give them a toolbox of techniques to manage their feelings. I am often met with disbelief when I tell them we can do better than that. But a few weeks later they fully understand what I am talking about, when they no longer find themselves, feeling those feelings, thinking those thought or doing the behaviour that they had resigned themselves to thinking it was just the way they were."

Are you ready to start changing your life today?

5 Essential lessons to understand and balance your nervous system

Alexa will take you through a clear understanding of your autonomic nervous system and 4 relaxation / hypnosis exercises to start making positive change today. Plus quick tips to integrate each exercise into your daily activities.

Each lesson in written and audio format plus 2 videos

Because we learn in different ways each lesson has both a written transcript and an audio recording. This means wherever you are you can easily access the course content ensuring you get the most out of every technique.

4 dowloadable MP3 recordings to guide you through each exercise

Because making change is all about feeling the positive state you desire, Alexa is sharing with you her tried and tested hypnosis and relaxation recordings that will enable you to make deep and lasting changes to your nervous system.

What others have to say about Alexa's services:

"I know how hard it can be to trust is whether what someone is offering you can really help you, especially if you have already tried other treatments but still don't feel better.

This mini course is designed to give you an introduction into the way that I work and the methods I use. It is not a complete treatment. However if you would like to know more about what some of my clients have said when we have worked together 1-1, then please read the reviews below.

"My family have noticed a huge difference"

In short, Alexa has helped me to feel so much better.
I was suffering with anxiety and depression with some very uncomfortable physical side-effects for which I was taking medication.

I now have a much better understanding of myself and no longer feel anxious or depressed.

"Seek the help you need, you have nothing to lose!"

I cant express enough how helpful Alexa was throughout my treatment. My anxiety came out of the blue with no warning and took over every aspect of my life for some time before I sought help.

I started to relax and really take on board what was needed to help solve this problem

I can put this behind me and move on with my life.

"Alexa will always have my best interests at heart"

Alexa has been a wonderful safe pair of hands for me. She has used her extensive skills, knowledge and expertise, partnered with her truly caring, encouraging and nurturing approach, to help me through an incredibly difficult period in my life, and not just to help me cope, but to help me grow and heal.